Changing for the better, one bite and (deep) breath at a time.

Sunday, May 23, 2010

Mediterranean Quinoa Salad

As promised to my Karve Studio seminar participants, here is the link to the delicious cold quinoa salad. Quinoa is a healthy whole grain that is high in protein and fiber, and it makes a perfect base to this vegetable-filled salad.

Here are a few shots of the prep. I did it pretty quickly, as I was in a time crunch before the seminar, but here's the cooked quinoa:

And here is what it looks like, all finished and ready to eat:

Below, one of my readers and very good friends made the quinoa salad and topped it with Mediterranean-inspired talapia. Doesn't it look delicious? (Nice work A!)


  1. I tried this at Megan's seminar a few weeks ago and it was REALLY good! I was actually craving it the other day!

  2. This is my favorite new dish! It is sooo good! I brought the leftovers with me to work the next day and added grilled chicken!