Changing for the better, one bite and (deep) breath at a time.

Wednesday, May 9, 2012

Grab a Friend Giveaway!

When I started Freebie Friday, I didn't intend for it to be a weekly event.  There was a lot of interest from my vendor friends and some great support, however, so I kept with it on a weekly basis.  In order to make Freebie Friday more special and take off some of the pressure of preparing each week (I do have a full-time job and 2 side jobs, after all), I have decided to change Freebie Friday to Freebie First Friday.  So, we'll do a giveaway the first Friday of every month.  Stay tuned for the next Freebie First Friday to come on June 1st!

Image via Gourmet Live

Now, onto the good stuff!  I love sharing nutrition info and trying to teach people how to make any sort of change - no matter how small - that will help them become healthier and happier.  I'd love to share cooking, nutrition, and healthy living tips with your friends, family, and coworkers as well!  If you want a chance to win $25 Visa gift card for yourself AND a friend, do the following easy things:

1. Tell your friends about Nutrition Transitions on Facebook and ask them to "like" us between now and Tuesday, May 29th at 11:59 PM (Pacific).  Oh, and May 29th just happens to be my golden birthday, and for my birthday I want you to win!

2. Ask them to leave a comment on this blog post, telling who sent them to us.  Something like this is fine:

"Joe Smith sent me!"
You can send multiple people over to like our FB page and subsequently comment on the blog; each comment will be considered separately, so the more people you send, the better your odds!

3. On Monday we will randomly draw a commenter listed, and the person who left the post as well as the person who sent them there will each win a $25 Visa gift card!

Simple, right?  So engage your friends and family, and ask them to start posting for both of you! You might just win 25 buckaroos!